Raffaello Burlon asked this question on Quora
I’m happy with Pzizz.
It helps me clear my mind around mid-day through a guided meditation (via the “nap” function).
At the end of the day, I use the “sleep” function which helps me wind down in a mindful way.
The app is simple to use:
- select Nap or Sleep
- select a duration and voila.
For free, you can use the classic Pzizz theme, no signup required.
If you want other dreamscapes, then you’ll have to purchase a monthly or yearly subscription.
This app is a good starting point, even for people who never meditated before.
Of course there are other apps that are worth a try too:
- Petit Bambou (French only)
- Headspace: Guided Meditation and Mindfulness
- Sattva - Guided Meditations, Mantras and Timer
If you have another app that you like a lot, let me know in the comments section 🙂
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